Pilates at Tami Newman Physiotherapy

We offer individual Pilates, group Pilates classes and Pilates for pregnant women. All our Pilates classes are taught by a physiotherapist using a variety of equipment including Pilates balls, Therabands, Pilates circles and foam rollers.

 Pilates can help with various injuries and conditions, including back pain.  Pilates is ideal for everyone from children to elderly patients, post-surgical patients to elite athletes.

 What is Pilates?

 Pilates is a form of total body conditioning and training developed by Joseph Pilates during the late 1900s.It is an exercise method that strengthens core postural muscles and develops proper body alignment.
There are numerous benefits of performing regular Pilates including:

• Developing optimal strength, flexibility, endurance and posture, without building muscle bulk or stressing your joints
• Development of longer, leaner muscles
• Improving postural problems while increasing core strength and stability
• Balancing strength and flexibility
• Improving balance, co-ordination and circulation
• Rehabilitation of back and neck injuries
• Improved spinal and joint mobility
• Post-operative rehabilitation
• Rehabilitation of sports injuries
• Preventing recurrence of injuries
• Relaxation and stress relief
• Increased lung capacity and circulation
• Improved joint health and bone density
• Positive body awareness

We offer individual and group Pilates classes and Pilates for Pregnant women.